NZ Herald nzherald.co.nz 28 Apr, 2021 02:15 am

Why 'slow dieting' could be the key to long-term weight loss

Why 'slow dieting' could be the key to long-term weight loss
Turns out slowing down your dieting is better for your body than a quick-fix approach.

• Home-cooked meals on six days per week – use left-overs each night for lunch the next day.• 30 minutes of exercise six days per week, of varying intensity and different types of activity.• TV-free days on three days per week.• Home-cooked meals on five days per week.

• 30 minutes of exercise on five days per week of low to moderate intensity without a need to vary the type of activity each day.• TV-free days on two days per week.

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