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northernirelandworld.com 11 Jan, 2022 16:15 am

To succeed you need better knowledge, better habits, better accountability

To succeed you need better knowledge, better habits, better accountability
Happy New Year and welcome back for more tips, tricks and hacks for a healthier, more sustainable lifestyle.

It might not be this week or this month, but cutting out all the food you love to lose a few pounds is not sustainable, nor is it essential for you to lose weight and feel amazing.Food is perceived to be good or bad and you lose weight by eating salads and cutting out chocolate.You can gain weight by eating ‘clean’ foods and lose weight by eating a doughnut every day.Mastering portion control and learning how to track calories will give you all the tools you need to lose weight and eat the foods you love.

Telling a friend or partner you are going to lose weight means they are invested in your progress.Better knowledge, better habits, and better accountability - these three points will provide a platform to help you improve all aspects of nutrition, training, mindset or any area that you want to improve.

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