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northernirelandworld.com 13 Jan, 2022 19:30 am

Starting the week ‘on the front foot’ will make Brits feel happier and less tired

Starting the week ‘on the front foot’ will make Brits feel happier and less tired
Exercising on Monday has its benefits

” Blue Monday, which is described as the ‘most depressing day of the year’, will continue to hit hard with restrictions persisting this year.Recognising we need to keep spirits up now more than ever, Fitness First is turning Blue Monday Red and throwing open the doors of its 45 clubs across the country on both 17th and 18th January.Fitness First is also offering a unique promotion for Blue Monday with 50% off for a 6 month membership in all clubs (offer valid for 17th and 18th January only).With challenging new signature classes like the highly popular HIIT session TraX, the best facilities and expert insight from their seasoned force of personal trainers, Fitness First is best placed to help you develop positive lifestyle habits and overcome Blue Monday.

For those working from home and unable to make the gym, Fitness First’s FFX app contains on demand classes, workouts and challenges helping motivate you wherever you find yourself on Blue Monday.Working from home on Mondays has risen in popularity in the wake of recent guidance.

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