kezi.com 05 May, 2021 03:00 am

Practicing self-care for National Mental Health Awareness Month

Practicing self-care for National Mental Health Awareness Month
May is National Mental Health Awareness Month, and experts say that one way to recognize the importance of mental health is to address your own wellness with self-care.

Healthy Living: Practicing self-care for National Mental Health Awareness Month May is National Mental Health Awareness Month, and experts say that one way to recognize the importance of mental health is to address your own wellness with self-care.-- May is National Mental Health Awareness Month, and experts say that one way to recognize the importance of mental health is to address your own wellness with self-care.According to the National Institute for Mental Health, self-care is not a cure for any mental illness, but it can serve as a coping technique to help manage mild symptoms.Related Content Healthy Living: Practicing self-care for National Mental Health Awareness Month Healthy Living: Shorter days can have big impact on mental health Healthy Living: Fully vaccinated people still need to practice COVID safety Parenting & Pregnancy: Women's Care puts focus on mental health Healthy Living: Controlling snacking during the pandemic Healthy Living: COVID-19 vaccine frequently asked questions Healthy Living: Nurse practitioner recounts vaccine experience Healthy Living: How to manage 'maskne' Better Business Bureau: Cyber Security Awareness Month Nonprofit addresses growing youth mental health crisis

Here are some ideas to get you started with self care from the National Institute for Mental Health: Make sure exercise is a part of your routine.Take a look at your diet, and make sure you are eating nutritiously.

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