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msn.com 15 Sep, 2021 20:00 am

If You've Ever Felt Too Depressed to Get Out of Bed and Shower, This Doctor Has Some Advice

Not having the motivation or energy to take care of basic hygiene is a telltale sign of depression.

If you are feeling anxious or depressed and need help finding help or resources, the and the (1-800-950-6264) have resources available.PopSugar p If You've Ever Felt Too Depressed to Get Out of Bed and Shower, This Doctor Has Some Advice p View this post on Instagram Not having the motivation or energy to take care of basic hygiene is a telltale .She mentioned that in addition to not having the energy or motivation when you're depressed, completing these basic self-care tasks also means you have to acknowledge that you are worth taking care of yourself.Shepard's words are important, it's also key to seek professional help if you are , especially if it's impacting your daily life or routine tasks (like bathing).

A psychiatrist or your primary care physician can help you with the best course of treatment, which might include therapy and medication.Jumping in the shower for a few minutes or brushing your teeth might seem like easy, everyday tasks, but if you are experiencing depression, they can seem insurmountable.

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