The Indian Express indianexpress.com 22 Sep, 2020 04:00 am

Fix your stiff back with this yoga tool; Bipasha Basu shows how

Fix your stiff back with this yoga tool; Bipasha Basu shows how
Stay fit and fab while exercising with a yoga wheel; learn how.

Bipasha Basu uses a yoga wheel to relieve back stiffness; know more about the tool here.And if you want to add some such stretches to your fitness routine, you can use a yoga wheel like actor Bipasha Basu , who gave us a glimpse of her workout recently.Here’s what Basu said: “Dharma yoga wheel to my rescue today!” Here’s how the yoga wheel is beneficial A yoga prop, it is known to help ace a variety of stretches and poses that can improve and build the body’s flexibility in the long-term.

Apart from relieving a stiff back, a yoga wheel also helps improve posture, brings in versatility, and builds core strength.Due to its shape, a yoga wheel is also said to be extremely useful in preventing injury and avoiding overstretching.

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