scoop.co.nz 17 Mar, 2021 02:45 am

21 Days To Improved Mental Clarity

21 Days To Improved Mental Clarity
We are past the hump of ‘New Year, New You!’ health and wellbeing advice and into the cold reality of 2021 – which is that many of the obstacles of 2020, specifically around trying to maintain good mental and physical health during pandemic restrictions, ...

Mental clarity is one of the best tools we can have in our arsenal in busy and high-stress times – so what are the top tips for moving closer to that holy grail, in 21 days or less?Diet mentality conditions us to cut things out, but what if we reframed our diets to think about what we can add in to enhance brain function and mental clarity?Check with your GP before using any supplements, and if they give you the go-ahead, look for supplements that will complement a high-nutrient diet and promote mental clarity.Try box breathing, which US Navy SEALS rely on to de-stress themselves in life-or-death situations.

Dr BJ Fogg, founder and director of the Behaviour Design Lab at Stanford University, recently told RNZ’s Jesse Mulligan that the secret to forming healthy habits and breaking bad habits is to start small – for instance, when you’re making your morning coffee, you tidy one thing in the kitchen, or you do one squat, or maybe one round of box breathing, as you brush your teeth.One such product is NatureBee Power Pollen, a fresh, wild, multi-floral plant pollen and raw food gathered by bees and which is potentiated to make it more bio-available.

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